Laura’s Healthy Recipe Menus now on APP
Laura’s Healthy Recipe Menus now on APP. Delicious easy and cheap recipes for breakfast, lunch and dinner. These recipes can be eaten by the whole family and are designed to lead a diet low in fat and sugar. Ideal for people looking for a healthy way of eating!
These are the same menus of Laura’s Recipe Challenge, if you want to lose weight with these menus, it is important that you respect the amounts suggested according to your weight and sex.
What can I find?
Super Personalized List.
Portions to follow for each member of the family.
Recipes with written instructions step by step and on video.
Extra options of smoothies, vegetable creams and salads to accompany your meals.
Can people with cholesterol and diabetes follow it?
That’s what these menus are for! They are suitable for people with high cholesterol and / or diabetes. These menus will allow you to see a change in your health from the first week. If you have one of these diseases, we recommend that you show the menus to your doctor and respect the suggested portions.
Can I lose weight by following these menus?
The menus are designed with fair portions to fit your weight loss. If you want to lose weight all you have to do is follow the suggested portions according to the following:
Women + 100: Choose this option if you weigh more than 100 kilos or more than 220 pounds.
Women: Choose this option if you weigh less than 100 kilos or 220 pounds.
Men +100: Choose this option if you weigh more than 100 kilos or more than 220 pounds.
Men: Choose this option if you weigh less than 100 kilos or 220 pounds.
Sample one-day menu
Chilaquiles in green sauce with fresh cheese without frying.
1 Cup of skim milk
1 cup salad
1 tsp cream or mayonnaise
120- 150 gr of chicken with mustard
2 cups salad or 1 cup salad and 1 cup vegetable cream
2 tuna toasts with mayonnaise, poblano pepper and corn kernels.
1 cup of salad
1 cup skim milk
EYE PEOPLE WITH DIABETES If you are loyal to these menus and respect them, your body will start to heal and if you take metformin or another medication, most likely after the second week of following the menus you will need a medication adjustment. From experience, the people who follow our menus leave the medicine in the second week. Please make any decision you make under the supervision of a physician.
THESE MENUS MAY CAUSE UNPLANNED BABIES! The change to a healthy diet that is giving the necessary nutrients to your body can lead to greater fertility. We have had over the years several people who could not get pregnant and after a couple of months with the menus they have become pregnant. Take your precautions.
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Do you have questions?
Write us at [email protected]