J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.
  • Jan 21, 2014
    Release date
  • iOS 14.0 or later
  • 0.00$

Best of Fitness Apps

A quick, easy, scientific method to maximize every minute!

The exercise program was created by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, and it has benefited individuals all around the world.

Main features:

  • The Workout Library has 22 pre-made routines that range in length and difficulty.
  • The workouts are created to accommodate your schedule and last from 7 and 32 minutes.
  • You may build over 1,000 variations by customizing 72 exercises and 22 regimens, ranging from easy to difficult.
  • The Smart Workout tool evaluates your level of fitness and motivation before producing a selection of workouts just for you.
  • Design unique exercises that target various focus regions and workout intensity
  • Utilize your device to control the audio prompts and music.
  • Using 72 high-definition video tutorials, learn the exercises.
  • Create reminders for your exercise and inactivity to keep you on track.
  • Post your workouts on Twitter and Facebook.
  • The iPhone Health App can be connected with the workout tracking feature.

This app has been selected for Best Fitness Apps.

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