It can be challenging to determine the amount and type of exercise you require to maintain your health. You may now earn Heart Points, an activity objective that can help you improve your health, thanks to a partnership between Google Fit and the World Health Organization (WHO), and the American Heart Association (AHA).
Exercises that increase heart rate are extremely beneficial to both your mind and your heart. One Heart Point is awarded for every minute of moderate activity, such as jogging, and two Heart Points are awarded for more strenuous activities, such as running. The AHA and WHO recommend 30 minutes of brisk walking 5 days a week to meet the physical activity requirements, which have been found to lower the risk of coronary disease, and enhance sleep.
Using Google Fit can also help you:
VIEW YOUR TRAINING
– Discover insights and view statistics for your workouts, walks, and bike rides, including vital signs, speed, pace, and more.
CHECK-IN ON YOUR GOALS
– View your daily progress in steps and Heart Points. Continually achieving your objectives? Continually push yourself to obtain a healthier heart and mind by easily adjusting your goals.
MAKE EACH STEP MATTER.
– You can track all of your physical activity in one place with Google Fit, which can help you live a healthy life. Google Fit creates a log of your activities by integrating with your preferred fitness apps and gadgets.
View a summary of your activity history from Google Fit and other integrated applications in your journal. You may also view the entire picture in explore, where you’ll see all of your fitness and wellness-related information.
You can always keep track of how you’re doing with Google Fit because it can display data from all of your favorite Apple Health-compatible apps and gadgets to give you a comprehensive perspective of your health. MyFitnessPal, Lifesum, Headspace, Strava, Runkeeper, and even more apps fall under this category.
Visit https://www.google.com/fit to discover more about Google Fit and view a list of approved apps.