Free yoga, exercise, and mindfulness programs for two weeks will help you discover what moves you. With at-home workouts, qualified instructors, and individualized class recommendations that fit your lifestyle, you may achieve your wellness goals.
REACH YOUR GOALS
There is a class or series for everyone, whether their goals are to gain strength, improve flexibility, reduce stress, or learn a new skill. Choose from a huge selection of excellent yoga, fitness, and mindfulness videos, such as:
Fitness: Cardio, HIIT, Strength, Barre, Core Workouts, Pilates
Skills: Flexibility, Inversions, Arm Balances, Backbends, Mobility
Mindfulness: Breathwork, Guided Meditation, Sound Baths, Visual Meditations, Yoga Nidra
Yoga: Yoga for Beginners, Prenatal Yoga, Vinyasa, Restorative, Ashtanga, Hatha, Yin, Kundalini
To match your mood and schedule, you can use our Class Finder to sort by style, difficulty, time, and trainer. Take your practice with you by downloading lessons for offline use.
SAVE YOUR PRACTICE FOR LATER.
We put your favorite mind and body classes at your fingertips – accessible on phone, tablet, web, and Apple TV — so you can take them anywhere you are, from the convenience of your living room to a hotel room on another continent.
WORK OUT WITH THE BEST
You will be motivated by our team of knowledgeable teachers to go beyond your limits, slow down when necessary, and take some time for yourself.
EVERYDAY NEW CLASSES
Every week, new classes are released. Utilize the most recent developments in yoga, fitness, and mindfulness to keep your practice new.
JOIN OUR COMMUNITY
We are all involved in this. Join hundreds of other people in our online community, track your workouts, and stay inspired.
MONITOR YOUR ACTIVITIES
The Apple Health app can be used to sync your sessions for a complete picture of all your workouts.
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